Open Coached Training


Open Training aims to facilitate a more disciplined coaching environment, giving players the advantage to expand their skills and progress their game play.

These sessions are conducted with a qualified Coach and are aimed to drive you further in your quest for personal best and team play in volleyball.

Specific drills, skills development, court rotations, defence positions, game play, team development and understanding of the game at a higher level is the aim of these sessions.

Our qualified coaches focus on introducing new skills and harnessing your talent.  They will push you to learn new things and try new techniques and a ‘CAN DO’ attitude is required at all times.  The coach will make sure this is always conducted in a safe and supportive fashion.

Sessions are on a Wednesday Evening from 7:30pm – 10:00pm.  Please be ON TIME and ready to take the court at 7:30pm (latecomers may not be admitted at the discretion of the coach)

FIRST SEASON 2018 – 10th January til 28th February (8 sessions)

Term 2:  30th May – 18th July

Term 3: 25th July – 12th September

‘TERMS’ are 8 weeks in duration and have a two tier structure:

Term Members:$100 per term to be paid up front at the beginning of term. 

Casual Members: $20 per session and you must nominate on the Open Training Facebook page in order to attend.  

3 Terms are offered each calendar year with specific training and coaching from a qualified and experienced coach.

All participants must be registered and financial members of Freezone Volleyball and also register with PCYC Rockdale to take part in the trainings.

Location: Rockdale PCYC, McCarthy Reserve Rockdale, enter off Farr St.


Join via facebook link:

2 Responses to Open Coached Training

  1. President says:

    Hi Sheila, Our wednesday training is more for our Div 2 level players so a complete beginner would find it quite challenging. We suggest coming along to our Sunday Trainings where we offer beginners level coaching.

  2. Sheila says:

    I would like to ask if i can sign up for the wednesday training section as a complete beginner? Thanks

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