Sunday Training & Open Gym Volleyball

Our regular Sunday training sessions aim to provide a fun and social environment to experience volleyball and make friends
We cater to all levels and try to ensure everyone from beginners to advanced level have the opportunity to explore the sport and interact within our community.

We are at UTS Sydney Boys High School EVERY SUNDAY unless otherwise stated on the Calendar or Facebook page


   – – >  Sunday Open Gym Signup. <- – – 


If there is event carparking in operation, tell the attendants at the parking gate you are with Freezone Volleyball to gain access to the car park free of charge if an event is on.

Training starts at 3pm and finishes at 6pm

If you would like to attend, please be there, changed and ready to warm up at 315pm

Changing facilities with showers are provided


Sessions cost $12.50 per member/$20 non-member

Email us or just turn up on the day with your kit (court volleyball shoes, shirts and track gear are required to play) including your knee pads and ankle guards if you have them.

Sunday Training Format (subject to change)

3:00-3:45pm – Courts 1 ,2 & 3  warm up (peppering/spiking/serving)

3:45 – 4:00pm – Announcements and Welcome – organisation into TEAM PLAY

4:00-5:00pm – Graded/Team Play (you may play in your desired teams.  Teams will be graded according to division and where possible teams will play similar graded teams )

5:00-6:00pm – Mixed play all courts (social) All players will be placed in mixed teams to encourage social interaction.

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