Our regular Sunday training sessions aim to provide a fun and social environment to experience volleyball and make friends
We cater to all levels and try to ensure everyone from beginners to advanced level have the opportunity to explore the sport and interact within our community.

We are here EVERY SUNDAY unless otherwise stated on the Calendar or Facebook page

Tell the attendants at the parking gate you are with Freezone Volleyball to gain access to the car park free of charge

Training starts at 3pm

First Sunday of every month is ‘BASIC TRAINING AND POSITIONING’.  This is aimed for newcomers and those who haven’t played a lot before to learn the basic skills and rotations of the game.  Coaching will be provided.
If you would like to attend, please be there, changed and ready to go at 3pm

Changing facilities with showers are provided


Sessions cost $12.50 per member/$20 non-member

Email us or just turn up on the day with your kit (court volleyball shoes, shirts and track gear are required to play) including your knee pads and ankle guards if you have them.


Sunday Training Format

3:00-3:45pm – Court 1 &2  warm up and preliminary game / Court 3 ‘Basic Skills and Positioning’ for all newcomers

4:00-4:40pm – Mixed play all courts (social) All players will be placed in mixed teams to encourage social interaction.

4:40-6:00pm – Graded/Team Play (for teams practice and Tournament Preparation)

Reserved for teams who would like to train together and run game play.  Please nominate your teams to the Co-ordinator at the commencement of training.

© Freezone Volleyball Club Inc 2017 ©