Our regular Sunday training sessions aim to provide a fun and social environment to experience volleyball and make friends
We cater to all levels and try to ensure everyone from beginners to advanced level have the opportunity to explore the sport and interact within our community.
Tell the attendants at the parking gate you are with Freezone Volleyball to gain access to the car park free of charge
Training starts at 3pm
First Sunday of every month is ‘BASIC TRAINING AND POSITIONING’. This is aimed for newcomers and those who haven’t played a lot before to learn the basic skills and rotations of the game. Coaching will be provided.
If you would like to attend, please be there, changed and ready to go at 3pm
Changing facilities with showers are provided
FIRST SESSION IS FREE
Sessions cost $12.50 per member/$20 non-member
Email us or just turn up on the day with your kit (court volleyball shoes, shirts and track gear are required to play) including your knee pads and ankle guards if you have them.
Sunday Training Format for Squad Sessions
3:00-3:45pm – Court 1 &2 warm up and preliminary game / Court 3 reserved for STATE SQUAD ONLY
3:45 – 4:00pm – Announcements and Welcome – organisation into TEAM PLAY
4:00-5:00pm – Graded/Team Play (you may play in your desired teams. Teams will be graded according to division and where possible teams will play similar graded teams – STATE SQUAD will play in their teams in preparation for upcoming tournaments)
5:00-6:00pm – Mixed play all courts (social) All players will be placed in mixed teams to encourage social interaction. Squad Players will take Beginners/Recreational level for specific drills and instruction