Freezone aims to provide a high level of instruction at little cost to it’s members if possible. Links here are to provide you with access to resources to improve your game and skills.

Volleyball basics is a sensational Flash Tutorial that allows you to quickly see what is expected and how to put basics together in your game and team.

YouTube videos from Al Scates:

  1. Systems of Play
  2. Rapid Fire Blocking
  3. Advanced Training Systems
  4. Slide Set
  5. Advanced Serving: Jump Serve
  6. Floating Serve

You Tube Basic Skills

  1. Basic Back Setting
  2. Dig or Pass the Ball
  3. Attack Fundamentals
  4. Backward Pass
  5. Diving
  6. Rolling
  7. Spiking Action

You Tube Rules

  1. The New Net Touch Rule
  2. FIVB English Rules as a PDF

You Tube Volleyball Clips

  1. Spiking
  2. {suggest others}
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